Egg-Tastic Platter
Looking for a fun meal for your little ones? Try this Egg-tastic Platter recipe, a delightful air fryer omelette served with a variety of fruits and veggies. The combination of fluffy omelette, vibrant fruits, and crispy vegetables is sure to please. With simple steps and the convenience of an air fryer, you can whip up this wholesome meal in no time. Let's dive into the recipe and discover a platter full of egg-citement!
Instructions
Step 1
Step 2
Step 3
Step 4
Tips
Experiment with different fruits and vegetables to create a variety of omelettes.
Tips
Get creative with your fruit and veggie selection. Try adding colourful berries, sliced bananas, diced bell peppers, or cherry tomatoes.
Notes
You can substitute the tbsp of self raising flour with a tbsp of flour and 1/2 tsp baking powder.
Ingredients
Egg
|
1 |
---|---|
Self-raising flour
|
1 tbsp |
Milk of your choice
|
1 tbsp |
Grated cheddar cheese
|
1 tbsp |
Salt (optional)
|
1 pinch |
A handful frozen peas
|
|
Olive oil for cooking
|
1 tbsp |
Benefits
Eggs are a source of: Vitamin D, Vitamin A, Vitamin B12
Cheese is a source of: Calcium, Protein, Vitamin B12
Broccoli is a source of: Vitamin C
Peas are a source of: Fibre, Vitamin C
Raspberries are a source of: Vitamin C, Folate
Links to claims
McCance Widdowsons 2021 https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid