Milk 'N' Mango Shake

Milk 'N' Mango Shake

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Get your fruity fix with this refreshing mango smoothie made with Arla Lactofree.

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Recipe for 2 Servings portions


  • 500 ml Arla Lactofree Semi-Skimmed Milk
  • 2 Frozen Bananas
  • 1 Frozen Mango
  • 2 g Ginger
  • 1 tbsp Honey

Mango Chia Jam

  • 250 g Frozen Mango
  • 45 ml Orange Juice
  • 1 tbsp Chia Seeds



Step 1

To make the mango chia jam, blend together the frozen mango, orange juice and chia seeds until smooth.

Step 2

Empty the chia jam into 2 glasses and rinse out your blender. Then, to make your smoothie mixture, whizz together milk, frozen bananas, frozen mango, ginger and honey, until the mixture becomes thick and smooth.

Step 3

Gently pour the smoothie mixture into your glasses of mango chia jam and stir in using a spoon to create a swirl effect.


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