Raita

Raita

Follow these steps for a vegetarian curry yogurt using Arla Lactofree ingredients. This raita is perfect for either a cold winter's day or light summer lunch.
https://www.arlafoods.co.uk/recipes/raita/

Instructions

Step 1
  • Heat oil in a large saucepan over medium heat. Saute onion and garlic for 2 minutes.
Step 2
  • Add the spices to coat the onion and garlic. Stir in lentils, pour water into saucepan, add squash and potatoes.
Step 3
  • Cover and simmer for 15 minutes until slightly reduced.
Step 4
  • Add frozen peas, cook for 3 minutes further. Check vegetables and lentils are tender before stirring in Lactofree Natural Yogurt. Adjust salt and pepper to taste.
Step 5
  • Stir through the wilted spinach.
Step 6
  • Garnish with chopped fresh coriander and fresh chillis if desired. Serve with pita bread on the side.
Enjoy!

Ingredients

Vegetable oil
1 tbsp
White onions (Diced)
20 g
Garlic cloves (Crushed)
2
Cinnamon stick
1
Butternut squash (Peeled and Cubed)
1
Potatoes (Peeled and Cubed)
2
Frozen or Fresh Green Peas
2 cups
Yogurt, plain
200 ml
Baby spinach
100 g
Ground turmeric
1 tbsp
Lentils
4 tbsp
Cold water
2 Glasses
Ground cumin
1 tbsp