Lactose-free chowder soup with fish
Instructions
Tips
You can use other types of fish than tilapia, for example, cod, haddock, halibut, or salmon. You can also opt for a combination of seafood such as clams, shrimp, and scallops.
Tips
After adding the fish towards the end of the cooking process, remember not to stir too vigorously as this will break the fish up and make the soup mushy. Instead, stir carefully with slow movements.
Questions about lactose-free chowder soup
Curious about chowder soup? If you are new to this hearty dish, let us introduce you to the delicious world of lactose-free fish chowder soup.
Ingredients
Large onion, finely diced
|
1 |
---|---|
Olive oil
|
2 tbsp |
Leek, diced
|
1 |
Garlic cloves, finely chopped
|
2 |
Turmeric
|
1 tsp |
Cayenne pepper
|
1 pinch |
Canned sweet corn
|
410 g |
Vegetable stock
|
300 ml |
Lactose-free milk
|
400 ml |
White fish, for example, tilapia, cut into large pieces
|
250 g |
Frozen corn
|
100 g |
Smoked bacon
|
6 slices |
Medium potatoes, for example, Maris Piper or Kind Edward, peeled and diced
|
2 |
Flat-leaf parsley, finely chopped
|
1 bunch |
Indulge in a creamy lactose-free chowder soup with fish
Nothing is as satisfying as indulging in a warm, comforting bowl of chowder soup. Its rich flavours, velvety texture, and hearty ingredients make it a beloved dish enjoyed by many. Whether you prefer flaky white fish like tilapia, cod, or haddock or opt for heartier options like salmon or trout, the fish makes the perfect foundation for this soup. Whether you are looking for a comforting weeknight dinner, a crowd-pleasing party dish, or a cosy meal on a chilly evening, lactose-free fish chowder soup fits the bill perfectly.
Craving fish for dinner? Explore our recipe for lactose-free pasta with salmon and asparagus or perhaps our recipe for lactose-free fish tacos – a tantalising meal that brings a burst of flavour to your table.
A savoury dinner for everyone to enjoy
Fish chowder soup is a comforting and satisfying meal that requires minimal effort, making it perfect for when you want an easy, tasty, savoury dinner. Most traditional chowder recipes often rely on generous amounts of dairy, such as cream or milk, to achieve their deliciously creamy texture. This recipe includes lactose-free milk making the chowder soup accessible to everyone while still being as velvety and savoury as a regular version with the same delicious, aromatic flavours.