Cheesy Kale Bowl

Cheesy Kale Bowl

Enjoy a bowl full of colour and the taste of beets, citrus and crispy cabbage! You can also replace the oats with rice if you prefer.

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Ingredients

150 g Feta
200 g Wheat grains Berries
1 Red onion
1 tbsp Red wine Vinegar
2 tsp Liquid honey
2 Oranges
2 tbsp Cold Pressed colza oil
200 g Kale
1 Beetroot
250 g Quark
100 g Sweet almonds (Roasted And Salted)
1 tsp Salt
1 pinch Black pepper

Instructions

Step 1

  • Cook the wheat berries according to the instructions on the packet.

Step 2

  • Peel and chop the red onion finely and mix in the vinegar and honey.

Step 3

  • Halve one of the oranges and squeeze out the juice. Remove the hard stem from the kale. Mix the kale with the orange juice and oil.

Step 4

  • Peel and grate the beetroot roughly and mix with the quark. Salt and pepper.

Step 5

  • Chop the almonds roughly. Cut the orange into chunks. Divide the wheat berries and kale into bowls.

Step 6

  • Top with beetroot, crumbled cheese, onions, almonds and orange wedges.
Enjoy!

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See more
https://www.arlafoods.co.uk/recipes/cheesy-kale-bowl/