Cream of Pea Soup

Cream of Pea Soup

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Green and healthy with plenty of seasoning for flavour, cream of pea soup is a fine vegetarian option. Arla Lactofree cream and red potatoes help bulk it out.

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  • 3 Tbsp Lactofree Spreadable (Melted)
  • 1 Onion
  • 10 g Plain Flour (1 Tbsp)
  • 2 Red Whole Potatoes (Peeled and diced)
  • 4 Cups of Chicken Broth
  • 1K g Bag of Frozen Peas (Defrosted & Drained)
  • 125 ml Lactofree Cream
  • 3 Tbsp Tbsp Chopped Parsley
  • 2 Tbsp Tbsp Chopped Drill
  • Salt and Pepper To Taste



Melt the Lactofree spreadable and add onion - cook until translucent and softened.

Put in flour and cook for 3 minutes. Add potatoes and chicken broth and bring to a simmer.

Simmer mixture until potatoes are tender then add peas and simmer for 2 minutes.

Puree soup in a blender or food processor; divide into batches if necessary.

Return soup to oven and stir in cream, parsley and dill. Season soup with salt and pepper and serve hot.


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