lactose and lactose-free dairy articles

Lactose is a type of sugar that is naturally present in milk and dairy products. Composed of two simpler sugars, glucose and galactose.

Lactose is a natural sugar found in dairy foods, but some contain much higher amounts than others. These foods can cause discomfort for people who are lactose intolerant. This page highlights common high-lactose foods to help you make informed dietary choices.

If you're looking for cheeses with lower lactose levels, our cheese chart is here to guide you.