lactose and lactose-free dairy articles

What is lactose? What is lactose intolerance? What foods are lactose-free?
Explore our collection of articles to get all the easily digestible answers.

What is lactose?

Lactose is a type of sugar that is naturally present in milk and dairy products. Composed of two simpler sugars, glucose and galactose.

what is lactose

What is lactose?

Lactose

What is lactose intolerance?

What is lactose intolerance?

No lactose. Still dairy

No lactose. Still dairy

Lactose intolerance vs milk allergy

Lactose intolerance vs milk allergy

Is lactose free the same as dairy free?

Is lactose free the same as dairy free?

What is a lactose-free milk drink?

What is a lactose-free milk drink?

What is lactose-free cheese?

What is lactose-free cheese?

Lactose intolerance tips

Lactose intolerance tips

Lactose intolerance test

Lactose intolerance test

Lactose-free foods

Lactose-free foods are a great option for those who are lactose intolerant or looking to reduce their lactose intake without sacrificing the enjoyment of dairy products.

view lactose-free foods

Lactose-free foods

What foods are lactose-free?

Lactose free bread guide

Lactose free bread guide

Is buttermilk lactose-free?

Is buttermilk lactose-free?

Does cream have lactose?

Does cream have lactose?

Does butter have lactose?

Does butter have lactose?

Does chocolate contain lactose?

Does chocolate contain lactose?

Is fresh mozzarella lactose-free?

Is fresh mozzarella lactose-free?

Is cottage cheese lactose-free?

Is cottage cheese lactose-free?

Is parmesan lactose-free?

Is parmesan lactose-free?

Lactose-free sour cream

Lactose-free sour cream

Is halloumi lactose-free?

Is halloumi lactose-free?

Is feta cheese lactose-free?

Is feta cheese lactose-free?

Is goat's milk lactose-free?

Is goat's milk lactose-free?

Is cheddar lactose-free?

Is cheddar lactose-free?

Is goat’s cheese lactose-free?

Is goat’s cheese lactose-free?

Is Greek yoghurt lactose-free?

Is Greek yoghurt lactose-free?

Is mayonnaise lactose-free & dairy free?

Is mayonnaise lactose-free & dairy free?

Is ricotta lactose-free?

Is ricotta lactose-free?

Is sheep’s milk lactose-free?

Is sheep’s milk lactose-free?

Do eggs contain lactose?

Do eggs contain lactose?

Is yoghurt lactose-free?

Is yoghurt lactose-free?

Lactose-free butter for baking

Lactose-free butter for baking

Lactose-free recipes

Lactose-free lasagne

Lactose-free lasagne

Lactose-free Yorkshire pudding

Lactose-free Yorkshire pudding

Lactose-free carbonara

Lactose-free carbonara

Lactose-free rice pudding

Lactose-free rice pudding

Lactose-free quiche

Lactose-free quiche

Lactose-free cheesecake

Lactose-free cheesecake

Low lactose cheese

If you're looking for cheeses with lower lactose levels, our cheese chart is here to guide you.

cheese lactose chart

Low lactose cheese

lactose in cheese

Is fresh mozzarella lactose-free?

Is fresh mozzarella lactose-free?

Is cottage cheese lactose-free?

Is cottage cheese lactose-free?

Is parmesan lactose-free?

Is parmesan lactose-free?

Cheeses with higher levels of lactose

Cheeses with higher levels of lactose

Is halloumi lactose-free?

Is halloumi lactose-free?

Is feta cheese lactose-free?

Is feta cheese lactose-free?

What is lactose-free cheese?

What is lactose-free cheese?

Is cheddar lactose-free?

Is cheddar lactose-free?

Is cream cheese lactose-free?

Is cream cheese lactose-free?

Is goat’s cheese lactose-free?

Is goat’s cheese lactose-free?