lactose and lactose-free dairy articles

What is lactose? What is lactose intolerance? What foods are lactose-free?
Explore our collection of articles to get all the easily digestible answers.

What is lactose?

Lactose is a type of sugar that is naturally present in milk and dairy products. Composed of two simpler sugars, glucose and galactose.

what is lactose

Lactose

Lactose intolerance vs milk allergy

Is lactose free the same as dairy free?

What is a lactose-free milk drink?

The Complete Low FODMAP Foods List

Lactose-free foods

Lactose-free foods are a great option for those who are lactose intolerant or looking to reduce their lactose intake without sacrificing the enjoyment of dairy products.

view lactose-free foods

What foods are lactose-free?

Does chocolate contain lactose?

Is fresh mozzarella lactose-free?

Is cottage cheese lactose-free?

Is goat’s cheese lactose-free?

Is Greek yoghurt lactose-free?

Is mayonnaise lactose-free & dairy free?

Lactose-free butter for baking

Foods with higher levels of lactose

Lactose is a natural sugar found in dairy foods, but some contain much higher amounts than others. These foods can cause discomfort for people who are lactose intolerant. This page highlights common high-lactose foods to help you make informed dietary choices.

View high lactose foods

Lactose-free recipes

Lactose-free lasagne

Lactose-free Yorkshire pudding

Lactose-free carbonara

Lactose-free rice pudding

Lactose-free quiche

Lactose-free cheesecake

Low lactose cheese

If you're looking for cheeses with lower lactose levels, our cheese chart is here to guide you.

cheese lactose chart

lactose in cheese

Is fresh mozzarella lactose-free?

Is cottage cheese lactose-free?

Is parmesan lactose-free?

Cheeses with higher levels of lactose

Is halloumi lactose-free?

Is feta cheese lactose-free?

What is lactose-free cheese?

Is cheddar lactose-free?

Is cream cheese lactose-free?

Is goat’s cheese lactose-free?

What is a low FODMAP diet?

The low FODMAP diet is a way to explore how different foods affect your digestion. Learn what FODMAPs are, how the diet works, and which everyday foods are higher or lower in FODMAPs.

What is a low FODMAP diet?