Sweet Pea Soup with Yogurt and Pine Nuts
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  • Sweet Pea Soup with Yogurt and Pine Nuts

Sweet Pea Soup with Yogurt and Pine Nuts

Thicken your pea soup and keep it lactose-free with this quick and simple recipe. Add pine nuts for protein, spinach and garlic for extra flavour.


Step 1
  • Bring a large pot of water to a boil. Add peas and cook 15 seconds. Add pea shoots, mint, and garlic then cook for a further 15 seconds.
Step 2
  • Drain, then plunge pea mixture into ice water. Drain well.
Step 3
  • Put together pea mixture, stock, and salt in a blender then process until very smooth.
Step 4
  • Combine the nuts, oil, and dill in a small bowl. Ladle about 2/3 cup soup into each of 6 shallow bowls. Drizzle each serving with 1 teaspoon yogurt and top with about 2 teaspoons nut mixture.


Or 2 tbsp cream
30 ml
Garlic cloves
Or 1/2 tsp salt
4 g
Fresh Green Peas
3 cups
Baby spinach
1 cup
Pine nuts
2 tbsp
Olive oil
1 tbsp