Sweet Pea Soup with Yogurt and Pine Nuts

Name: Sweet Pea Soup with Yogurt and Pine Nuts
Ingredients: 30 ml or 2 tbsp cream; 2 garlic cloves; 4 g or 1/2 tsp salt; 3 cups Fresh Green Peas; 1 cup baby spinach; 2 tbsp pine nuts; 1 tbsp olive oil

Thicken your pea soup and keep it lactose-free with this quick and simple recipe. Add pine nuts for protein, spinach and garlic for extra flavour.

Ingredients

30 ml Or 2 tbsp cream
2 Garlic cloves
4 g Or 1/2 tsp salt
3 cups Fresh Green Peas
1 cup Baby spinach
2 tbsp Pine nuts
1 tbsp Olive oil

Instructions

Step 1

Bring a large pot of water to a boil. Add peas and cook 15 seconds. Add pea shoots, mint, and garlic then cook for a further 15 seconds.

Step 2

Drain, then plunge pea mixture into ice water. Drain well.

Step 3

Put together pea mixture, stock, and salt in a blender then process until very smooth.

Step 4

Combine the nuts, oil, and dill in a small bowl. Ladle about 2/3 cup soup into each of 6 shallow bowls. Drizzle each serving with 1 teaspoon yogurt and top with about 2 teaspoons nut mixture.

Enjoy!