Sweet Pea Soup with Yogurt and Pine Nuts

Name: Sweet Pea Soup with Yogurt and Pine Nuts
Ingredients: 30 ml or 2 tbsp cream; 2 garlic cloves; 4 g or 1/2 tsp salt; 3 cups Fresh Green Peas; 1 cup baby spinach; 2 tbsp pine nuts; 1 tbsp olive oil

Thicken your pea soup and keep it lactose-free with this quick and simple recipe. Add pine nuts for protein, spinach and garlic for extra flavour.

Ingredients

Or 2 tbsp cream	30 ml
Garlic cloves	2
Or 1/2 tsp salt	4 g
Fresh Green Peas	3 cups
Baby spinach	1 cup
Pine nuts	2 tbsp
Olive oil	1 tbsp

Instructions

Step 1

Bring a large pot of water to a boil. Add peas and cook 15 seconds. Add pea shoots, mint, and garlic then cook for a further 15 seconds.

Step 2

Drain, then plunge pea mixture into ice water. Drain well.

Step 3

Put together pea mixture, stock, and salt in a blender then process until very smooth.

Step 4

Combine the nuts, oil, and dill in a small bowl. Ladle about 2/3 cup soup into each of 6 shallow bowls. Drizzle each serving with 1 teaspoon yogurt and top with about 2 teaspoons nut mixture.