Arla Protein community


Join team protein

Smash your goals, with the support of our virtual fitness community.


It’s not about spending your life in the gym, and it’s definitely not about a cupboard full of pills, powders and potions.

Most people just want to eat the right things, be healthier and enjoy an active lifestyle.

Arla Protein is on a mission to help the nation to feed their drive, both mentally and physically.

Achieving your goals is so much easier when you don’t have to go it alone, yet the support from like minded people is often the thing that is missing from our day to day lives.

Fuel Better

The Fuel Better Community is an online space which cultivates this kind of support, advice and motivation. It’s a friendly Facebook Group, tended to by our resident hosts the Thomas brothers, Vogue, and Una who are on hand to share their own mental and physical journeys as well as helping you fulfil yours. Ultimately, the Fuel Better Community exists to feed your drive and help you achieve your goals, whatever they might be.

Join us, and a group of like minded individuals to Fuel Better.

Fuel Better Team portrait

Vogue is an Irish model, DJ and TV presenter. She is known for participating in Dancing with the Stars and for winning the 2015 series of Bear Grylls: Mission Survive. She is a mum of two and is married to Made In Chelsea’s Spencer Matthews, they have a hilarious podcast together where they talk about anything and everything.

Thomas Brothers
Thomas Brothers

Ryan Thomas and Adam Thomas are both english actors, Ryan is best known for playing Jason in Coronation Street and Adam from Waterloo Road and Emmerdale. Since then Adam has been on I’m a Celebrity and Ryan went on Celebrity Big Brother. They are both dads and big family men, both brothers have huge personalities and are always up for a laugh.


Una is a Irish singer songwriter and TV personality. She rose to fame in the girl band The Saturdays. She is a mum of two and also has her own shoe brand.


Let celebrity workout coach Louis Rennocks help you work up a sweat, with his tried and tested techniques for improving your fitness.

Louis Rennock smiling in the stuido wearing an Arla Protein vest top


Could you be in with a chance of winning a spa package for 2? Relax and unwind after completing this challenge!

All you need to do is a total of 300 mins of exercise over 30 days. This can be any exercise you want, from Yoga to Running.