Lactose Free Chocolate Milk Refuel Smoothie

5 min
Preparation 5 min
 Lactose Free Chocolate Milk Refuel Smoothie

This healthy and delicious smoothie is the perfect snack to refuel after a power workout.

  • Arla
  • Recipes
  • Lactose Free Chocolate Milk Refuel Smoothie

Ingredients

Coconut milk
50 ml
Cocoa
250 ml
Frozen strawberries
50 g
Frozen blueberries
25 g
Frozen banana
1
Cocoa powder
25 g
Spinach
20 g
Lactose-Free Pea or Hemp protein powder
50 g

Instructions

  • In a blender, whizz together the chocolate milk, frozen strawberries, frozen blueberries, spinach and protein powder until smooth.​
  • Divide between 2 tall glass

Recipe tips

It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes

Arla LactoFREE Semi-Skimmed Milk works well too if you don’t have coconut milk. If you don’t have protein powder, 30g of cashews can be used instead.

Nutritional values

Energy:

Nutritional values
Fibre 13.4 g
Protein 35.4 g
Fat 12.9 g
Carbohydrates 69.31 g
https://www.arlafoods.co.uk/recipes/lactose-free-chocolate-milk-refuel-smoothie/