Lactofree green smoothie with pineapple and mango
Dreaming of a tropical escape? Try this LactoFREE green smoothie, packed with pineapple and mango. Its vibrant colours and bursting with flavour, is perfect for a healthy boost.
Ingredients
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180 g
Frozen pineapples
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100 g
Frozen mangos
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1 tbsp
Honey
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60 g
Baby spinach
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30 g
Kale
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Instructions
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
To ensure an even, creamy texture, add liquids first and then blend the frozen fruits in stages. That way, you are in complete control of the consistency, allowing you to create the creamy mixture you desire.
Questions about lactose-free green smoothie
Below, we go through some of the most frequently asked questions about lactose-free green smoothie, so keep on reading if you want to know more.
What is a green smoothie?
Easy to make and easier to enjoy, lactose-free green smoothies are the perfect refreshing beverage when you need a tropical twist, bursting with flavour and colour. They are made from great complementary fruits and vegetables like pineapple, mango, kale, and baby spinach that craft a harmonious sweet-and-bitter taste combination.
Can you make a lactose-free green smoothie the night before?
Yes! While the taste is stronger if served immediately after making it, you can leave it in the fridge overnight and grab a glass on your way to work in the morning. Simply store it in an airtight container. A little trick is to add around ½ tablespoon of lemon juice per serving. Not only does it add a dose of additional freshness, but it also helps preserve the gorgeous colour.
Can you freeze lactose-free green smoothie?
Yes! Double the recipe and freeze the leftover mixture in portion-sized freezer bags or boxes so you always have a delicious refreshment on hand. When you want to enjoy it, let it thaw in the fridge or on the kitchen table. You can give it a quick swing in the blender to get the perfect creamy texture back.
Nutritional values per person
Energy:
118 Kcal
| Energy distribution % | Nutritional values per person | |
|---|---|---|
| Fibre | - | 2.8 g |
| Protein | 8.3 % | 2.4 g |
| Fat | 4.5 % | 0.6 g |
| Carbohydrates | 87.2 % | 25.3 g |
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Make a refreshing green smoothie without lactose
Fresh like a breeze on a hot day, lactose-free green smoothies with pineapple and mango taste delicious with bitterness from the kale and baby spinach. Not only that, but their earthy flavours also bring a refreshing twist while colouring the smoothie green and thereby transforming it into fresh-looking eye candy as well. Lactose-free skimmed milk lends the drink sweetness and contributes a luscious creamy consistency. With a green smoothie recipe like this, you get the incredible yin-yang balance of sweet and fresh – perfect when in need of a flavourful thirst quencher.
Add pineapple and mango for a sweet and tropical flavour
Bring a tropical island straight to your kitchen. Green smoothie recipes have never been easier, and with sweet, exotic fruits like pineapple and mango, they have just become irresistibly mouth-watering as well. We all know that a cold, refreshing drink is truly divine – especially with the right amount of sweetness. Honey does the trick while adding floral undertones to freshen the flavour.
Need more inspiration? Try our lactose-free banana and raspberry smoothie or maybe a fruity breakfast could satiate the tropical hunger in you. If so, you can never go wrong with a lactose-free banana smoothie bowl with crunchy granola.
