Lactose Free Chocolate Milk Refuel Smoothie
5 min
•
Preparation 5 min

This healthy and delicious smoothie is the perfect snack to refuel after a power workout.
Ingredients
50 ml
Coconut milk
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250 ml
Cocoa
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50 g
Frozen strawberries
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25 g
Frozen blueberries
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1
Frozen banana
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25 g
Cocoa powder
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20 g
Spinach
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50 g
Lactose-Free Pea or Hemp protein powder
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Instructions
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
Arla LactoFREE Semi-Skimmed Milk works well too if you don’t have coconut milk. If you don’t have protein powder, 30g of cashews can be used instead.
Nutritional values
Nutritional value, per
Fibre | 13.4 gram fibers |
Protein | 35.4 gram |
Fat | 12.9 gram |
Carbohydrates | 69.31 gram |
Recommended information
Serving suggestion
