Warming Pumpkin Soup

Name: Warming Pumpkin Soup
Ingredients: 400 ml Light creme fraiche; 1 kilo pumpkins; 2 handful Fresh ground coriander; 4 garlic cloves; 2 limes Zest & Juice; 2 white onions; 2 Cubes vegetable stock; 1 tbsp butter

Get warm with this Pumpkin Soup! Treat yourself this autumn with only 61 cals per serving.

Ingredients

Light creme fraiche	400 ml
Pumpkins	1 kilo
Fresh ground coriander	2 handful
Garlic cloves	4
Limes Zest & Juice	2
White onions	2
Cubes vegetable stock	2
Butter	1 tbsp

Instructions

Step 1

Peel and cut the pumpkin into cubes. Peel and chop the onion and then fry the butter in a saucepan.

Step 2

Continue to then add the pumpkin, milk and vegetable stock cubes. Cook for 10 mins.

Step 3

Mix the soup and stir in half of the creme fraiche. Season with salt, lime juice and zest. Let the soup continue to boil until thick.

Step 4

Use a stick blender* to blend until smooth. Serve with a dollop of creme fraiche and fresh coriander. *If you don't have a stick blender, pour the mixture into a normal blender.