Is chia seed pudding good for you?

Chia seed pudding provides a source of fibre and can be enjoyed in moderation as part of an overall balanced and varied diet.

What happens to chia seeds in milk overnight?

If you leave chia seeds in milk for around an hour or more, they will absorb the liquid to become chia pudding. If you leave them in milk overnight, this will create a thicker chia pudding with a firmer consistency – ideal for a ready-made breakfast or a snack with minimal effort.

Banana and chocolate chia pudding

This banana chocolate chia pudding recipe is the perfect way to boost your morning or recharge in the afternoon. Chia seeds give texture and fibre, while fresh banana, cocoa, and dates offer rich, natural flavour. Just blend everything with milk and ice for a smooth, satisfying, and refreshing drink.