Berry Boost Smoothie

Name: Berry Boost Smoothie
Total time: 5 min
Yield: 2 servings
Ingredients: 500 ml Arla semi-skimmed milk; 100 g Arla yoghurt; 1 Frozen banana; 125 g raspberries; 1 tbsp chia seeds

Give yourself the boost you need with this delicious Lactofree smoothie made with raspberry chia jam.

Ingredients

Smoothie

Arla semi-skimmed milk	500 ml
Arla yoghurt	100 g
Frozen banana	1

Raspberry Chia Jam

Raspberries	125 g
Chia seeds	1 tbsp

Instructions

Step 1

In a blender, whizz together milk, yogurt and frozen banana until the mixture becomes thick and smooth.

Step 2

Empty the smoothie mix into a glass and rinse out your blender. Then, to make the raspberry chia jam, lightly blend together the raspberries and white chia seeds for a few seconds.

Step 3

Gently pour the raspberry chia jam into your smoothie glass and stir in using a spoon to allow the jam mixture to blend evenly throughout the smoothie.