Banana and chocolate chia pudding
This banana chocolate chia pudding recipe is the perfect way to boost your morning or recharge in the afternoon. Chia seeds give texture and fibre, while fresh banana, cocoa, and dates offer rich, natural flavour. Just blend everything with milk and ice for a smooth, satisfying, and refreshing drink.
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Ingredients
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1
Organic banana
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300 ml
Semi-skimmed milk
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2
Pitted Organic dates
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1 pinch
Crush Organic cocoa
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2 tbsp
Organic chia seeds
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1 pinch
Cocoa For Garnish
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50 ml
Crushed ice
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Instructions
Step 1
Step 2
Step 3
Banana and chocolate chia pudding FAQs
Is chia seed pudding good for you?
Chia seed pudding provides a source of fibre and can be enjoyed in moderation as part of an overall balanced and varied diet.
What happens to chia seeds in milk overnight?
If you leave chia seeds in milk for around an hour or more, they will absorb the liquid to become chia pudding. If you leave them in milk overnight, this will create a thicker chia pudding with a firmer consistency – ideal for a ready-made breakfast or a snack with minimal effort.
Nutritional values
Nutritional value, per
229 Kcal
| Fibre | - | 8 gram fibers |
| Protein | 26.3 | 14.8 gram |
| Fat | 47.6 | 12.3 gram |
| Carbohydrates | 26.1 | 14.7 gram |
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