Cream of Pea Soup

Cream of Pea Soup

Green and healthy with plenty of seasoning for flavour, cream of pea soup is a fine vegetarian option. Arla Lactofree cream and red potatoes help bulk it out.


Step 1
  • Melt the Lactofree spreadable and add onion - cook until translucent and softened.
Step 2
  • Put in flour and cook for 3 minutes. Add potatoes and chicken broth and bring to a simmer.
Step 3
  • Simmer mixture until potatoes are tender then add peas and simmer for 2 minutes.
Step 4
  • Puree soup in a blender or food processor; divide into batches if necessary.
Step 5
  • Return soup to oven and stir in cream, parsley and dill. Season soup with salt and pepper and serve hot.


Spreadable (Melted)
3 tbsp
White onion
Plain flour (1 tbsp)
10 g
Red Whole potatoes (Peeled and diced)
Chicken broth
4 cups
Bag frozen peas (Defrosted & Drained)
1 kilo
125 ml
Chopped fresh parsley
3 tbsp
Chopped dill
2 tbsp
Salt and Pepper (to Taste)