Peanut Butter and Berry Smoothie Bowl

Name: Peanut Butter and Berry Smoothie Bowl
Total time: 5 min
Yield: 2 Servings
Ingredients: 300 ml Arla Lactofree Semi-Skimmed Milk; 2 Frozen Bananas; 50 g Frozen Strawberries; 50 g Frozen Raspberries; 3 tbsp Peanut Butter; 2 tbsp Chia Seeds; 1 tbsp Toasted Peanuts; 8 Fresh Strawberries (sliced); 1 tbsp Clear Honey; 1 tbsp Water

With all the flavours of a peanut butter and jam sandwich, this nutritious smoothie bowl is a great way to start your day.

Enjoy!

Nutritional values, per Per 1 smoothie bowl (1/2 recipe)

Nutritional value, per

444 Kcal

Fibre	11 gram fibers
Protein	14
Carbohydrates	59.8
Fat	19.9 gram

Tip

If you don’t have chia seeds, 25g of rolled oats can be used instead.

Ingredients

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