Peanut Butter and Berry Smoothie Bowl
5 min
•
Preparation 5 min
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With all the flavours of a peanut butter and jam sandwich, this nutritious smoothie bowl is a great way to start your day.
Ingredients
300 ml
Semi-skimmed milk
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2
Frozen bananas
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50 g
Frozen raspberries
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3 tbsp
Peanut butter
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2 tbsp
Chia seeds
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1 tbsp
Toasted peanuts
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8
Fresh strawberries (sliced)
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1 tbsp
Clear honey
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1 tbsp
Water
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Instructions
Step 1
Step 2
Step 3
Recipe tips
It’s often the small details that make the biggest impact in the kitchen, so we’re sharing the tips we rely on when cooking and creating recipes
If you don’t have chia seeds, 25g of rolled oats can be used instead.
Nutritional values
Nutritional value, per
Fibre | 11 gram fibers |
Protein | 14 gram |
Fat | 19.9 gram |
Carbohydrates | 59.8 gram |
Video
Arla LactoFREE | Peanut Butter and Berry Smoothie Bowl Recipe
With all the flavours of a peanut butter and jam sandwich, this nutritious smoothie bowl is a great way to start your day.
