If you’ve tried our quick Discovery Tool and would like to find out more about your lactose intolerance you can try our elimination diet.
The elimination diet isn’t a program to lose weight, you simply remove lactose from your diet for 14 days while introducing Lactofree® so you can still have the foods you love without the digestive discomfort. Most people can successfully undertake an elimination diet without the help of a doctor, however if you have any concerns whatsoever, you should consult your GP or a health care professional.
Remove all dairy and other lactose containing food products for 14 days, replacing milk, butter, cheese, cream and yogurt with the Lactofree range
Reintroduce lactose with a glass of regular milk to confirm your lactose intolerance.
STEP 1: ELIMINATING LACTOSE
To establish your lactose intolerance, you need to remove dairy and other lactose containing foods for 14 days. But remember you can replace milk, butter, cheese, cream, and yogurt with the Lactofree® range delicious dairy products, just without the lactose.
It’s not easy to know the contents of everything you eat, so we have created the lactose detector tool for you to double check any food items you’re still unsure about.
To help you keep track of the foods you are eliminating and to monitor your symptoms, you might find it useful to keep a food diary. You can also visit the Lactofree® Facebook page to gain tips and advice from our Lactofree® online community.
STEP 2: Reintroducing Lactose
This part of the diet helps you to confirm that the cause of your symptoms were due to lactose intolerance. This can be uncomfortable but it is important to ensure you get a clear diagnosis.
Simply drink a glass of regular milk and if your symptoms reoccur, it can be concluded that you are lactose intolerant, but you don’t need to worry as you can continue to enjoy the taste and nutritional benefits of real dairy without the lactose with the Lactofree® range
If you don’t experience reocurring symptoms, it is unlikely that lactose intolerance is the cause of your discomfort and you should visit your doctor for further advice.
Living Lactose Free
We hope our elimination diet has helped you to learn more about your lactose intolerance. If you have diagnosed yourself as lactose intolerant, you can continue to say yes to dairy with Lactofree®. Click through to our recipe guide below.
Lactofree discovery tool
To find out if you might be lactose intolerant, you can try our quick and easy discovery tool which has been developed by our Lactofree® health experts. If it seems likely that you are lactose intolerant, you can then go on to learn more about your intolerance with our elimination diet