Make sure you're tucked up in bed for this one, as we take a dive into sleep therapy and meditation with Busted’s Matt Willis. We’re going to find out what sleep therapy is and if it can actually help us get that mythical perfect night’s sleep.
Welcome to The W Word, where wellness is always our word of the week. Brought to you by Arla LactoFREE, this podcast is where we sort the facts from the fiction about the latest treatments and health crazes, leaving you with only the good stuff.
LactoFREE is all about simple goodness, going with your gut and doing what makes you feel good. After all, nobody knows you like you, and we want to help you become the best version of you.
In every episode we explore a new wellness topic, from hot yoga to cryotherapy, looking at where it comes from, how it’s done, and if it works. We have our resident expert on hand along with celebrity guests from all walks of life, so we can see what wellness means to them, with plenty of laughs and candid chats along the way.