Restore your mind and body balance
It’s important to take time out to centre yourself, away from all the background noise. Whether it’s a soothing soak in the bath or a winding walk somewhere peaceful, resting and re-focusing gives you strength and poise.
To help you regain balance, we’ve created a range of guides to our favourite wellness pursuits. Covering everything from mindfulness to yoga, you’ll find information on a range of activities designed to help you relax and find your balance.
Don’t forget to show us how you restore your balance using the #restoreyourbalance hashtag on social media, and contribute to the worldwide wellness movement with Arla skyr.
Mindful eating: how I learned to love every mouthful
Discover the world of mindful eating - from what it is to how to do it - witht the guidance from health and wellbeing author Holly Fielding.Read More
Exercise ideas to accompany a healthy eating plan
Ensure your healthy eating plan is effective by combining it with some suggested exercise routines, helping you easily improve your overall wellbeing.View
The benefits of being involved in community wellness
Find out how setting up her running club helped to improve Natasha Walsh's wellness and benefit the local community. Find out more with Arla skyr.Read More
How parkrun changed my life and how to get into it
Find out how Anna Harding changed her life by getting into running after joining her local parkrun. Be inspired to reach your wellness goals with Arla skyr.Read More