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Female runner covered in mud and water smiling

Tough Mudder 2019

We're happy to announce that Arla Protein are the latest partner to join the Tough Mudder tribe.

Throughout the 2019 season, Arla Protein will be offering taste tests of our protein-packed shakes and yogurts so fuel up and emerge victorious at tough mudder 2019. Who will be on your A-team? 

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Protein 101

Ever wondered what protein actually is, how much you need to eat and when? Read our protein 101 written by former professional rugby player James Hudson.

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Join the Protein Academy

A bowl of frozen yogurt topped with blueberries and mint

Fit Frozen Yogurt

What you'll need:

  • 1 Arla Protein pot
  • 1tsp honey
  • Chopped fruit of your choice

Step 1 - combine the ingredients

Step 2 - Freeze for 4 hours, stirring the mixture every half an hour

Berry Smoothie

What you'll need:

  • 200g Arla Protein Blueberry Yogurt
  • 250g frozen blueberries
  • 450ml semi-skimmed milk
  • 1 chopped banana
  • 1tsp honey

Step 1 - add all ingredients into a blender

Step 2 - blitz until smooth and enjoy!

Two glasses of berry smoothie topped with blueberries

Our Community

These guys know their stuff, join them on our online community at Arla Protein Academy.

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