Heat oil in a large saucepan over medium heat. Saute onion and garlic for 2 minutes.
Add the spices to coat the onion and garlic. Stir in lentils, pour water into saucepan, add pumpkin and potatoes.
Cover and simmer for 15 minutes until slightly reduced.
Add frozen peas, cook for 3 minutes further. Check vegetables and lentils are tender before stirring in Lactofree Natural Yogurt. Adjust salt and pepper to taste.
Stir through the wilted spinach.
Garnish with chopped fresh coriander and fresh chillis if desired. Serve with raita on the side. Raita