Heat the grill to high. Put the bacon grill rack and grill for 10 minutes until crisp.
Pour boiling water into a kettle and poach an egg.
Roughly mash the avocado with a fork and stir in the lime juice and a pinch of salt.
Toast the bread until golden and spoon on the mashed avocado. Top with bacon, the poached egg and spinach and Lactofree Cheddar.
Serve and enjoy!